Recently there has been a hustle about the plates of seafood and weeds. Both the heath and beauty Industry has been trying to find beneficial seaweeds to incorporate in our daily diet and beauty regime. Spirulina is one of the best findings of the search, and here in this article, we will discuss why it is so helpful to stay in good health and youthfulness.
What is seaweed?
If you come from a downtown area or farmer family, then this section might seem a little off to you. Weeds are usually bad for the crops and environment. But, here we are, focussing on a completely different biome, and seaweeds are fantastic to maintain the balance underwater. It acts as a natural filter for the pollutants and a vital place to hatch the dishes.
Medical benefits of spirulina
Seaweeds or spirulina can be very beneficial for the sea environment and still very wasteful for our environment. But, luckily scientists were able to establish some significant benefits of the seaweeds with proper medical backing. Here are some to convince you to start taking a small portion of spirulina with your every meal.
Highly nutritious
Spirulina has a very high amount of useful nutritious substances for human body growth and regeneration, and the stats are surprisingly very similar to our daily dietary requirements. The standard serving size of spirulina contains about four grams of protein. Here, one gram of protein makes thirty-six calories, and our daily requirement is around fifty grams per day.
Vitamins
Spirulina also has a very high percentage of vitamins. It contains about ten percent of our daily dietary vitamin B1, B2, and B3 requirements. Also, it contains a high amount of iron and copper too. Vitamin B complex is responsible for most nervous system development, electrical impulse conduction, and infection control.
Iron is one of the most critical components to maintain our hemostatic balance and prevent anemia. Anemia is one of the most prevalent conditions in developing countries among women. A small serving of spirulina with the daily diet for three months is enough to solve the problem.
Antioxidant function
Vitamin A, C, and E have strong antioxidant properties. Our body burns oxygen and produces energy. But, this process produces burnt or reduced oxygen and increases the oxidative stress inside the cells. Ultimately it will increase cellular aging and apoptosis. But, spirulina has a high amount of phycocyanin, a plant antioxidant, to fight oxidative stress and release the debris effectively.
Anti-inflammatory function
Cellular debris most often causes chronic inflammation and prevents any antimicrobial agent from passing the barrier. So, it becomes tough to heal it. The standard serving size of spirulina has enough phycocyanin to reduce oxidative stress, alter the DNA, and heal chronic inflammations effectively.
Increased good cholesterol
Spirulina has an unprecedented capacity of turning over the production and storage level of LDL or low-density lipoprotein in our body. Low-density lipoprotein always travels from our peripheral organs to the central coronary arteries. So, this LDL is highly likely to cause atherosclerosis and subsequent complications in the heart. Spirulina can break down LDL and increase the formation of HDL or high-density lipoprotein.
Reduce free radical formation
The good sides of the spirulina do not end here only. If we leave low-density lipoprotein in the blood, it will enter the metabolic pathways and form free fatty acids. These free fatty acids are responsible for producing ketoacidosis or oxidative stress In general. Spirulina can suppress this process effectively.
There are other beauty benefits of spirulina too. So, a small amount of seaweed on your routine will help you a lot.
