You wake up tired. You drive through the day with a cup of coffee. By evening, you are counting till bedtime only to wake up exhausted once again. Sound familiar?

Perhaps your body is trying to say more. Below, we will explain what is actually happening behind that perpetual fatigue. We will also provide recommendations to address it.

You may lack essential nutrients

Maybe you lack nutrients such as:

• Vitamin B12
• Iron
• Magnesium.

As a result, your cells will find it hard to generate energy. You will be constantly tired and bored. That happens despite having a decent night of sleep.

So, have you been consuming a lot of convenience foods? Maybe you have been skipping meals. Please check your diet. This calls for a blood test. Your physician can also recommend certain food substitutes or supplements.

You are dehydrated, and you don’t know

The weather in Malaysia can be very hot. It’s easy to get dehydrated. This will make you feel:

• Weak
• Dizzy
• U

Also, do you only consume coffee and bubble tea throughout the day? Then your body might not be receiving the required hydration. Attempt to drink more water during the day. In addition, ingest food that comprises electrolytes. For example, fruits and soup.

A hydration IV drip Kuala Lumpur may be an option for those who experience chronic dehydration. It offers a fast recuperation. It is a more efficient way of getting fluids and nutrients into your system. This is ideal after long weekdays, traveling, or sickness.

You are not getting quality sleep

It is not the duration of sleep only. The quality matters. Some aspects can affect your quality of sleep. For instance:

• Scrolling your phone before sleep
• Irregular sleep patterns
• Sleep apnea.

Do you still feel sleepy even after spending 7-8 hours of sleep? Maybe it is time to reconsider your bedtime schedule. Do this:

• Limit screen time
• Make your room cool and dark
• Have a regular schedule.

Such simple adjustments would go a long way toward restoring energy naturally.

Stress is overwhelming you

The stress system is not made to handle stress constantly. The fact that you are on 24/7 implies that your adrenal glands are pumping cortisol all the time. This may ultimately leave you exhausted.

Make brief breaks or even breathing exercises within the day. Could stress be affecting your sleep and mood? Then, speak to a medical worker or a counsellor. They will help you out.

It may be time to get a wellness boost

Maybe you have eliminated any medical reason and are still feeling low on energy, then your body may just need to be recharged. IV vitamin therapy is becoming popular among most individuals nowadays. It is a suitable wellness option for those with hectic schedules or careers.

IV drips are better than oral supplements. They deliver nutrients and antioxidants directly into your bloodstream. The result is:

• Faster recovery
• Enhanced hydration
• An apparent energy boost.

Concluding thoughts

Constant fatigue is not something you can disregard. This is a call to your body to take care of it. It can be in the form of improved nutrition or more sleep. It could be hydration assistance, such as IV vitamin therapy. But the aim is the same: to make your body perform optimally.